This simple exercise can be done anywhere anytime, indoors or outside in the garden. All you need is a skipping rope. Just a few minutes of skipping can boost your physical health by improving your heart and lung fitness, strengthening your bones, and improving your balance and flexibility.
To get started, try skipping for 20 to 30 seconds, marching on the spot for 30 seconds, and then repeat. As your fitness improves, you can increase the time you skip for.