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What is gym?

A gym is a large room, usually containing special equipment, where people go to do physical exercise and get fit. The gym has exercise bikes and running machines. While some guests play golf, others work out in the hotel gym. The large gym offers a variety of exercise equipment and weights going up to 100 pounds.


This simple exercise can be done anywhere anytime, indoors or outside in the garden. All you need is a skipping rope. Just a few minutes of skipping can boost your physical health by improving your heart and lung fitness, strengthening your bones, and improving your balance and flexibility. To get started, try skipping for 20 to 30 seconds, marching on the spot for 30 seconds, and then repeat. As your fitness improves, you can increase the time you skip for.
Your staircase offers an effective and easy way to get some exercise at home, with no other equipment needed. In fact, stair climbing burns more calories per minute than jogging and is good for strong bones, cardiovascular fitness and weight management. See how many times you can climb up and down the stairs in 10 minutes! For more tips, advice and ideas to help you get more exercise, visit our Your health matters website.
Stair climbing
Gentle stretching exercises, which use your body's own weight as a source of resistance, have been shown to improve circulation and reduce the pain and inflammation associated with arthritis. Stretching can also help to keep your joints supple and mobile. Try this simple stretching routine when you wake up in the morning to help you prepare for the day ahead.

About Extreme Sports

In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation.

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