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challenge yourself

Challenging   means  we  decide  to  take  on  new  tasks.  We  approach  things   in  a  different  manner  than  we’ve  done before.  We  also  try  to  do  more  work  to  improve  ourselves.  A  study  found  that  mentally  challenging  yourself  can  be  help  us  feel  less  anxious  and  sad.


football drills

Objective The objective of the drill is to help players harness ball control and handling. Set-up Set up a 20m by 20m pitch using cones to mark the corners. Make two 4m goals at each end line. Execution ➢ The game starts in the middle of the pitch, and anyone can start with the ball. ➢ For a player to score, he must dribble the other player before attempting to play the ball through the goal cones. ➢ After a player scores, the other player starts with the ball from their end line (where the other player scored). ➢ The quickest to scores 3-5 goals wins. Depending on the coach’s decision. Coaching tips Maximum effort must be put into this drill, and the players must control the ball and make sure they dribble a lot.
Objective The objective of the drill is to help the players keep the ball at a short pace, an attribute that is expected of a good dribbler. This will help their touch and control of the ball. Set-up 10 cones on a straight line at an equidistance apart. Distance may be between 0.8m to 1.5m. Execution ➢ The trainer stands at the sideline when he blows the whistle, and he kicks the ball at a very high velocity to the player standing by the first cone. ➢ The player must control the ball well and start dribbling through the cone. ➢ Players practice dribbling through the cones with the inside of both feet, outside of both feet; inside and outside of the right foot; inside and outside of the left foot. ➢ On getting to the last cone, the player must make quick touches with the ball and get back to the first cone at the fastest of their pace. ➢ Repeat as the coach instructs. Coaching tips The drill must be performed with total concentration. This drill will help the players keep the ball better even when under pressure.
Objective The objective of the drill is to help players make quick touches to cut the ball around the circle area. Set-up Set up at least 10 cones in radius 5-10m. The distance of one cone to the other must be short. Execution ➢ The players must move the ball round and round the circle. ➢ The players do this as many times as possible. ➢ The drill must be carried out at a top speed of each player. Coaching tips The players must raise their head even as they dribble, not to concentrate on the ball at all time.

Football trophies

World Cup Award Winners

First introduced in 1982, the Golden Ball award is presented to the FIFA World Cup tournament’s best player. The top goal scorer, or goal scorers, is awarded the Golden Boot. The Golden Gloves award has been given to the top performing goalkeeper of the tournament since 1994.

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